lack of sleep could be causing more than bags under your eyes
Weight watching guys who cut back on sleep time for early mornings on the StairMaster might do better to go back to bed. Stud adidas originals ies say sleep deprivation sleep deprivation Sleep disorders A prolonged period without the usual amount of sleep. See Driver fatigue, Poor sleeping hygiene, Sleep disorders, Sleep onset insomnia. can cause stark hormonal changes that contribute to carbohydrate cravings and, ultimately, weight gain just what those early risers were trying to fight.
Fat cells in the body produce an appetite regulating hormone called lepti adidas originals n Leptin
A protein hormone that affects feeding behavior and hunger in humans. At present it is thought that obesity in humans may result in part from insensitivity to leptin. . It tells your brain when it’s time It’s Time was a successful political campaign run by the Australian Labor Party (ALP) under Gough Whitlam at the 1972 election in Australia. Campaigning on the perceived need for change after 23 years of conservative (Liberal Party of Australia) government, Labor put forward a to stop shoving fries in your face. When sleep scientists at the University of Chicago restricted a group of volunteers to four hours of sleep a night over six days, the participants’ leptin levels plunged. Conversely, the sleep deprived patients experienced elevated levels of ghrelin, a hormone mostly produced by the stomach that makes you hungry for flies in the first place. Not surprisingly, a mini carb craving epidemic ensued.
The findings complemented the university’s 1999 study that found sleep debt can actually cause the body to have trouble digesting carbohydrates, which is itself another risk factor for weight gain and even obesity.
Translation: Sleep less, eat more, digest poorly, get fat. Atkins devotees, it’s past adidas originals your bedtime.
“If people chronically chose to not get enough sleep at night, then that could make their appetites go way up, their consumption go way up, and that could lead to being overweight and obese,” warns Jim Gangwisch, an epidemiologist at Columbia University Medical Center Columbia University Medical Center is the name of the medical complex associated with Columbia University, and covers several blocks (primarily between 165th and 168th Streets from the Henry Hudson Parkway to Audubon Avenue) in the Washington Heights section of Manhattan. . He has conducted a study whose findings have shown that four hour sleepers are 73% more likely to be obese than people who snooze a full eight hours. Five hour a night guys are 50% more likely, and six hour men are 23% more likely to have significant weight gain.
Before Thomas Edison perfected the light bulb, people generally slept 10 hours a night. The average late night television saturated American is now squeaking by with 6.9 hours on weeknights and 7 1/2 on weekends. Most people need a consistent seven to nine hours to remain happy and healthy.
Does this mean that self indulgence could be the newest diet craze: Just get in bed? Maybe. Robert Vorona, MD, a sleep researcher at Eastern Virginia Medical School Coordinates: Eastern Virginia Medical School, in Norfolk, Virginia is a public medical school. adidas originals , warns that the findings are still relatively new and do not prove a cause effect relationship between sleep loss and weight gain, just a correlation. He hopes to follow people in weight loss programs to see if they can literally dream away the spare tire.
But if you’re looking to try to make some life changes, it certainly couldn’t hurt to do so while unconscious. If you’re like 70 million Americans, you probably have trouble sleeping and may want to consult a physician about sleep strategies.
TAKE NOTE! A trick to help you fail asleep is to have a glass of warm milk with honey and a banana before bed. Milk contains the sleep inducing amino acid amino acid ( any one of a class of simple organic compounds containing carbon, hydrogen, oxygen, nitrogen, and in certain cases sulfur. These compounds are the building blocks of proteins. tryptophan tryptophan (tr organic compound, one of the 20 amino acids commonly found in animal proteins. Only the l stereoisomer appears in mammalian protein. , which turkey is so famous for. The carbohydrates in honey help tryptophan get to the brain, and the banana’s vitamin B vitamin B1. Vitamin B complex.
2. A member of the vitamin B complex, especially thiamine.
vitamin B, vitamin B complex
a group of water soluble substances described separately. 6 aids in converting tryptophan to serotonin serotonin (s organic compound that was first recognized as a powerful vasoconstrictor occurring in blood serum. It was partially purified, crystallized, and named in 1948, and its structure was deduced a year later. , which in turn makes you sleepy.